1)  We believe a workout can be outstanding AND fun
2)  These classes are exceptional, low-impact, cardio-fitness sessions (most are 50 minutes)
3)  Classes are for all levels:  beginners and experts can adapt the workout to their own goals
4)  Our online schedule and reservation system make it simple to book classes from anywhere
5)  We love to hear your questions and comments
6)  Instructors and music are most important:  we try to get the best of both
7)  Your first class is always free ( we also have a free “intro to spin” session on the schedule)
8)  We believe a workout can be outstanding AND fun (did we mention this already?)