We don’t believe in diets, especially fad diets, but January is certainly a convenient time to look at the way you eat and to make some decisions about how your eating affects your fitness (and longevity!)There’s a whole buncha tips here — categorized even. We went through and picked some of the more interesting ones, but if you have a moment read all 100, it’s a good exercise:
- try dark chocolate. Not ideal, but has antioxidants and much better than milk
- Fill up on the good foods first, when you are craving the junk
- Eat Half (or even 3/4) when out at restaurants. They usually serve too much. It adds up!
- Be careful on the beverages, lots have many calories
- Whole grain foods keep you fuller longer
- Eat foods with color in them in variety
- Shop the perimeter of the store, avoid the packaged, canned and frozen stuff in the middle
- Hair and skin look better when you eat protein
Full List of 100 Tips Click Here
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