Halloween marks the start of the traditional "eating" (or overeating) season.  There are two ways we typically deal with this season:  First, total abandonment, followed by a desperate attempt to recoup in January.  Second, over-regulation and deprivation resulting in stress.  Hmmmmmm  how about a middle ground?  Enjoy the rich natural foods of the the season (in moderation), and keep to a regular regimen of exercise —– preferably indoor cycling / spin classes!  Make the commitment now, and schedule yourself to exercise.  And guess what?  Click Here to hear some reserarch on chocolate as a GOOD thing.  We love finding this kind of information!  But moderate, moderate, moderate.