Exercise and Aging

From the website “Simple Fitness Solutions” a great article regarding exercise and aging. A few of the highlights:

– Exercise is the single most effective way to lengthen life
– Age-associated declines are more from lifestlye choices than aging
– Proper exercise can take years off your chronological age
Click here to read full article

 

Spynergy Riders Share Their Secrets

SPYNERGY RIDERS SHARE THEIR SECRETS

Coolest thing to do with kids
1) Kids PMC day on May 31 – volunteer and ride
2) Canoe or Kayak on the Pond – watch for new goslings
3) Tomb in Boston
4) Southwick Zoo in Menden
5) Bruins Game
6) Higgins Armory Museum in Worcester
7) Picnic in DeCordova Sculpture Garden – Lincoln
8) Catch Toads in Creek behind Brae Burn Country Club
9) ‘T’ to Boston and see Tulips in Public Garden
10) Esplanade when sailboats are out
11) Wheesie’s children’s garden at Elmbank (So. Natick)
12) Kayaking on Lake Cochituate

Best spot for lunch with a friend
1) LaRiviera: centrally located, never too crowded, great food
2) My back porch for a chopped salad
3) Daikanyama in Lexington
4) Waverly Market in Framingham
5) Bagels Best in Needham
6) Café Mangal
7) Oga
8) Bread and Chocolate – Newton
9) Cabots

Favorite Cool Website:
1) MyRecipes.com
2) The Writer’s Almanac / Garrison Keillor
3) Spynergy
4) Affordablesearch.com
5) Coolrunning.com
6) Mashable.com (social media)
7) Aloha Rag (cool clothes)
8) common sense media (parenting)
9) Thewinger.com (ballet)
10) Hungrygirl.com (nutrition)

Thanks to Camellia Ciocca, Tracy Cranley, Leslie Cutler, Stephanie Hoffman, Andy Schiller, Jamie Nestor, Mia Wenjen, AE Rueppel, Leslie Doyle, Terri Bonee, Leslie Doyle, Dan Fitzgerald

Share stuff with us!

Spynergy riders want to know what you think! Please answer the following 3 questions, and the best answers will earn a free ride! Answers will be shared with the full Spynergy community!

1) What is the coolest local thing to do with your kids this spring?
2) Where’s the best place nearby to meet a friend for lunch…..and why?
3) What is the most interesting website you visit regularly?